Mother * Poet * Yoga Teacher
Teaching yoga is the only job I’ve ever had. My classes are challenging, rhythmic, whole body experiences. I want my students to feel strong and proud in their bodies, and calm in their nervous systems. In my classes I incorporate meditation, poetry, chanting, anatomy, philosophy, and purposeful playlists. Students may experience sun salutations in new ways, how to enjoyably approach postures that seem impossible, and trust that my sequencing encourages long term health. I learn the name of all of my regular students, I am very hands-on, and each class is a unique offering.